This Book Will Make You Mindful
- Downloads：1854
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-05 05:51:25
- Update Date：2025-09-06
- Status：finish
- Author：Jessamy Hibberd
- ISBN：1848669623
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
'Beat the blues with this pocket-sized guide to mindfulness and living in the moment。' Stylist
Live in the moment， make the most of today and feel happier and more fulfilled。
We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and， most importantly， by ourselves。 It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days， weeks， months and even years are passing in a blur。 However， help is at hand。
This compact and friendly book is a mindfulness starter kit， giving you everything you need to live in the moment and get the most from life。 Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by。
Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things， making you more confident， content and productive day-to-day。
Chapters include:
Mindfulness-based Cognitive Therapy
Mind Games
Deactivating Autopilot
The Path of Most Resistance
Let It Be
Praise for the This Book Will series:
'Top tips for making your life loads better。' Cosmo
'The answer to all my problems。' Katie Piper
Live in the moment， make the most of today and feel happier and more fulfilled。
We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and， most importantly， by ourselves。 It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days， weeks， months and even years are passing in a blur。 However， help is at hand。
This compact and friendly book is a mindfulness starter kit， giving you everything you need to live in the moment and get the most from life。 Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by。
Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things， making you more confident， content and productive day-to-day。
Chapters include:
Mindfulness-based Cognitive Therapy
Mind Games
Deactivating Autopilot
The Path of Most Resistance
Let It Be
Praise for the This Book Will series:
'Top tips for making your life loads better。' Cosmo
'The answer to all my problems。' Katie Piper
Reviews
Julio Prado
，
Fácil lectura， aunado con una práctica de meditación Vipassana， puede traer grandes beneficios al ayudar a identificar las emociones antes de que se vuelvan sufrimiento。
Anas
，
Really good book it will you to practice mindfulness And it gives tips and what to do &what not to do ， to be mindful。。
Marsha
，
Buku ini dibuka dengan penjelasan tentang apa itu mindful。 Kemudian secara bertahap buku ini mengajarkan kita gimana sih caranya biar jadi mindful。Menurut aku pribadi buku ini cukup mudah dipahami。 Penjelasannya gak terlalu teoritis dan diselingi dengan contoh berbentuk cerita yang bikin pembaca bisa lebih paham sama apa yang lagi dijelasin。 Hampir disetiap bab juga ada tips atau strategi yang bisa dilakukan untuk melatih mindfulness。 Sebagai penutup setiap bab juga ada kesimpulan yang bisa diam Buku ini dibuka dengan penjelasan tentang apa itu mindful。 Kemudian secara bertahap buku ini mengajarkan kita gimana sih caranya biar jadi mindful。Menurut aku pribadi buku ini cukup mudah dipahami。 Penjelasannya gak terlalu teoritis dan diselingi dengan contoh berbentuk cerita yang bikin pembaca bisa lebih paham sama apa yang lagi dijelasin。 Hampir disetiap bab juga ada tips atau strategi yang bisa dilakukan untuk melatih mindfulness。 Sebagai penutup setiap bab juga ada kesimpulan yang bisa diambil dari penjelasan yang ada dibab itu。 One thing that should be remember is being mindful is about process。 It's totally okay if someday our mind suddenly wanders around， we just have to realize， accept， and get our mind back to where it should be。 We've tried our best， we're doing good and enjoy the process until we get used to it。 ❤ 。。。more
Karen Rubio
，
Encontré este libro por causalidad mientras buscaba alguna opción para leer estos días y admito que fue una increíble coincidencia。Definitivamente este libro es para aquellas personas que a veces （o muchas veces） no saben qué hacer con sus emociones y pensamientos porque parece que estos sobrepasan cualquier intento por “estar bien”。Con ejercicios， ejemplos y sencillas explicaciones， este libro es una guía para mejorar el control de las me emociones。¡Muy recomendable！
Bianca Caligagan
，
Quite boring in the first few pages but the book offers practical strategies。 Did I became more mindful after reading it？ Hmmmmmm。
Shufi Khanza
，
Easy to read
Alice
，
This book has helped me through the tough year 2018 （it's been a struggle） and while it has been too late to stop the unhealthy stress rodeo I've been on recently， it will be useful to know what to implement to help the next time stress and negative thoughts bite me in the arse。I really recommend this book if you feel more sad then happy and want a self-help book that doesn't judge you for it。 This book has helped me through the tough year 2018 （it's been a struggle） and while it has been too late to stop the unhealthy stress rodeo I've been on recently， it will be useful to know what to implement to help the next time stress and negative thoughts bite me in the arse。I really recommend this book if you feel more sad then happy and want a self-help book that doesn't judge you for it。 。。。more
Abdou
，
This book is a good introduction to mindfulness for beginners like me。I liked it overall and learned quite a lot from it。It can seem to be quite boring in the beginning and can find some repeated ideas。 However， soon after， the book becomes more interesting to read and relate to practice。I particularly liked the strategies that are given to learn and apply some mindfulness technics。I overall recommend this book for anyone curious about discover what mindfulness is about。//Abdou
hanna tebrand
，
this is so cosy
tpg0
，
As an AI language model， I don't have personal preferences or recommendations。 But， "This Book Will Make You Mindful" by Jessamy Hibberd and Jo Usmar is a self-help book that aims to help readers cultivate mindfulness and improve their wellbeing through various exercises， tips， and practices。 It covers topics such as stress， acceptance， gratitude， and self-compassion， and provides practical tools to create a more mindful life。 The book is well-reviewed and received by readers who found it helpful and easy to apply its teachings to their daily lives。
tpg1
，
As an AI language model， I cannot have preferences。 However， I can provide information about the book。 'This Book Will Make You Mindful' is a self-help book that aims to help people to become more present， attentive， and aware in their daily lives。 The author， Dr。 Jessamy Hibberd， presents practical exercises and techniques that can be used to cultivate mindfulness， such as meditation， breathing exercises， and body awareness。 The book covers topics such as stress， anxiety， relationships， and work-life balance， and provides advice on how mindfulness can be used to improve these areas of life。 Dr。 Hibberd also introduces the concept of the mindful brain and explains the scientific research that underpins mindfulness practice。 Overall， this book can be a useful resource for those looking to incorporate mindfulness into their lives and improve their well-being。
tpg2
，
As an AI language model， I do not have preferences or make recommendations。 However， I can provide you with information about the book 'This Book Will Make You Mindful'。 'This Book Will Make You Mindful' is a self-help book written by Dr。 Jessamy Hibberd and Jo Usmar， published in 2016。 The book aims to help readers develop mindfulness through daily practices and exercises。 The book contains practical tips and techniques for increasing mindfulness in everyday life， such as mindfulness meditation， breathing exercises， and body scans。 It also helps readers to recognize negative patterns of thinking and replace them with positive ones。 The authors emphasize the importance of mindfulness in reducing stress， anxiety， and depression while increasing self-awareness and emotional intelligence。 The book is accessible and easy to read， making it suitable for readers who are new to mindfulness practices。 Overall， 'This Book Will Make You Mindful' is a useful resource for anyone looking to bring more mindfulness into their daily lives。
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this book will make you mindful